Many of us have that one thing on our to-do list that never seems to get done. Maybe it’s finishing your CV, taking that action step to a healthier lifestyle or working out or even following on your passions such as travelling.
It’s easy to put it off just by saying to yourself: “I’ll do it later’, ‘I’ll do it tomorrow”.
“I’m too busy, too broke, too stressed, too old/young, too inexperienced… ” there are so many “too’s” we could use.
Regardless on what you’re procrastinating on, one thing tends to be the same for everyone. It’s really frustrating and it is the wall between what we want and what we get.
So if you find it challenging to start a task or find yourself getting easily distracted while doing a task, here you will learn seven ways how to approach & deal with procrastination so you can conquer it once and for all.
7 Ways To Conquer Procrastination Once & For All:
#1. Become Aware
We come up with all sorts of reasons why now, or today, just isn’t the right time. Procrastination is very easy to rationalise. Occasionally those reasons are valid. But more often than not they are simply excuses for not doing the real work.
Start noticing when you are procrastinating and notice why.
Learn to recognise your procrastinating behaviours, any avoidance or inner resistance and become conscious of your actions.
Keep track of how much you procrastinate and how much work you get done each day to help you be more aware.
A lot of people use self-criticism & self-beating and even self-sabotage as a way to stop procrastination.
We say things like “Oh I procrastinate, I’m so lazy, I’m so stupid” and that’s not helpful.
People think “If I’m not mean to myself or push myself, I’m never going to get this done”.
We have this belief that if there isn’t some sort of negative consequence, if there isn’t some pain involved then we won’t take action. The reasons for it are our beliefs and the way we think due to our fear driven mind. Fear of failure, fear of success, fear of being judged etc.
And every moment we beat ourselves up for procrastinating is just further procrastination.
When you notice fear in your present moment; take a deep breath, acknowledge it. Don’t give it any emotions and do not identify with it, do not make it part of you.
Just stay present and let it pass through. Ask yourself: “What’s stopping me from starting or completing this task?’ What am I scared of right now?”
Once you know your fears you can then start working on removing your negative and limiting beliefs. Just give yourself a break. Be kind to yourself.
Focus on the task fully, pay attention to it.
Remove all distraction around you. This includes any connection to social media such as Twitter and Facebook, TV or even people you work with.
Set yourself a certain amount of time, perhaps an hour or two depending on your project, to be completely focused on your task in an environment without any distractions.
#4. Clarify on Purpose
What is it that you want to achieve? Is this a necessary step to get you to your desired outcome? Why does it matter?
If you don’t see a purpose, or the end result of what you’re about to do, then it’s no wonder you don’t feel like doing it.
Be really clear on what you want to achieve, what the purpose is. This will help you to stay on task and work towards your desired outcome.
#5. Set Desired Outcomes
Make yourself an old fashioned to-do list. List everything, big and small, that you have to do for your entire day.
If you have a big task ahead that can feel overwhelming. Break it into smaller bits if necessary.
Writing down our goals makes it real and not just an idea in our head. Then, as you work through your day, check off each of the items on your list.
#6. Love your perfect ‘Imperfections’
I think we are all perfectionists in our own way.
Our desire to make everything ‘perfect’ makes us overcomplicate a project.
What’s actually a simple task may get blown out of proportion. This makes us procrastinate on it, waiting for that “perfect” moment.
But that “perfect” moment never comes.
Acknowledge that there’s no such thing as perfect time or perfect way of doing something or perfect people for that matter.
Know that it’s okay to make mistakes. It’s all part of the experience, part of our learning process.
Begin with what you have or know right now and write it down.
#7. Action & Accountability
It all comes down to taking action. We can do all the thinking, strategising, planning we like but unless we do something about it, nothing will get done.
At the end of the day, review your to-do list.
Did you meet all of the goals that you set for the day? If not, what stopped you? Be really honest with yourself.
And if you don’t feel you are strict enough with yourself and still find excuses to justify why something didn’t get completed, share your to do list with someone. Someone who will hold you accountable, either a friend or a work colleague or your coach.
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Mesopotamia, alas, did not have a periodic surging with the Tigris and Euphrates estuaries and rivers, that may force the crooks to produce an arranged gardening process. This will describe their destructive look at the afterlife and also the basic ambiance of the gods. Egypt, however, stood on the fertile soils within the Nile Stream valley, which given a familiarized flooding. This authorized the Egyptians to determine the world as organized and favorable. So sacred this afterlife how they considered in conserving the human body at fatality for the adventure on the afterlife by the process of mummification. The Mesopotamians, fearing to let you down the gods, believed that their aim was to function the gods and as a result faith played out an even more essential role in united states government. Priests, as an example ,, happened to be much more famous in comparison to Egypt. Regardless of the position, either civilizations thrived in agriculture.
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